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		Swimming Forums: The Online Community for Swimmers and Swim Forums > Swimmers Guide > Training Programmes
Gatorade set!

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11-16-2009, 12:40 AM	#1 (permalink)
Phelps Junior Member Join Date: Nov 2009 Posts: 5 Credits: 379.25	Gatorade set! The point of this set is to swim until you puke. You chug a bottle of gatorade sprint 100 free, chug, sprint, chug, sprint, etc.

11-29-2009, 07:27 PM	#2 (permalink)
texasaggies Super Moderator Join Date: Aug 2009 Posts: 253 Credits: 592.65	Woohoo! Swimmers gone Wild! I don't think it would take me very long to puke...Gross...

12-10-2009, 04:16 AM	#3 (permalink)
Typhoons Coach Super Moderator Join Date: Aug 2008 Posts: 740 Credits: 595.65	This is the infamous Auburn Galactate Set. Great fun to watch, but gross to swim or coach!!

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