IM

What does everyone eat before morning training?

I normally have a couple of pieces of taost with jam, and then a banana on the way.

Swimmer

I used to stick with toast, and I went through a stage of pop tarts.

Early Start

A bowl of cereal - although I always felt sick after it.

frontcraw_king

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HardCoreSwimmer

I eat a small bowl of cereal and a Powerbar, with some water. I occasionally drink sugar free energy drinks.

npaloni

fruit and water. easy to digest, high nutritional content and taste good.

swmrdude47

Banana to prevent cramps, Peanutbutter toast for the energy, and water-downed gatorade for the electrolytes and fluid

6x days a week for the past 13 years of my life
On sundays I usually treat myself to Denny's or something allong that line

yedips

Nothing

zanshin

porridge with dates and crushed walnuts folowed by a banana

JL

The same as yedips - nothing. I'm in the pool at 6.30 am and if I ate before swimming I'd be sick in the water.