I retired competitively when i was 17 because of academic pursuit, and I just started joining masters swim club half a year ago ( now i am 28

) . I am way far from my best time but I am slowly inching towards my goal
average time 100m LCM freestyle training on 2 minutes when I was 17 : 1:16
average time 100m LCM freestyle training on 2 minutes now : 1:20
best sprint 100m LCM freestlye , no blocks last set when i was 17 : 1:01
best sprint 100m LCM freestlye , no blocks last set now : 1:07