Attended the Australian Masters Championships a fortnight ago, there are some insanely fit swimmers in the 70+ age groups. A few males and females who were easily beating swimmers in the 30-40 bracket. Age is no barrier, that's for sure!
Read up on Tom Hafey an ex-footballer from Australia, he is 77 and has a morning ritual most healthy teenagers couldn't do!
From Wikipeda "Hafey's passion for fitness still exists today, and every morning he wakes up at 5:20 and goes for an 8 km run, a swim in Port Phillip Bay and when he gets home, he does 700 situps."
I've met him a few times and tis is no joke, he does that routine rain, hail or shine. A true legend!
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